ACTIVATE PILATES

Name: ACTIVATE PILATES
Item: ACTIVATE PILATES
Author: Discover Fitness

Whether you are looking for a new form of exercise or an addition to your existing training Activate Pilates is what you are searching for.

Since we opened in Cambridge in 2009, we have built up a loyal client base who has discovered the benefits of reformer Pilates through our fun and challenging classes.

Whether you are in one of our group reformer classes (max seven people) or a private session, our fully qualified instructors will ensure you make the most improvement possible.

Situated in beautiful parkland, 3 miles from the city centre, we also offer Personal Training and Sports & Remedial Massage therapy with free parking.

GROUP PILATES

Group Classes

The reformer, a series of pulleys, resistance springs, and a moveable carriage, is Pilates’ most commonly used equipment. We can adapt reformer pilates exercises for the individual.

The 55-minute long session will speed by as you burn calories and build core strength. The emphasis is on lightweight and high reps to strengthen, tighten and tone your entire body.

Pilates is a workout that will challenge you and get quick results – your hips, legs, bum, and arms will feel and look great, and your flexibility enhance.

At Activate Pilates group sessions are a maximum of 7 people and are split into the following classes:
- Essential Reformer
- Reformer
- Reformer Plus
- Jumpboard

Essential Reformer

Our essential reformer classes are a slower-paced reformer pilates class.
These are suitable for those new to reformer Pilates and those who may have a few aches or wish to enjoy a more gentle pace.
This workout will still challenge all body areas, working on core strength, muscle toning, and flexibility.

Reformer

These are our standard classes, building up to more intermediate-level exercises.
The pace of classes is faster than the ‘essential reformer sessions and features more exercises in less stable positions, such as kneeling.
Beginners are welcome to these classes depending on their fitness levels.

Reformer Plus

These classes work up to the Advanced level.
We reserve reformer plus classes for those who have worked at the reformer level for a while and are regular attendees.
Entry to these classes is at our invitation.

Jumpboard

Our jump board reformer classes are cardio-based reformer classes using the jump board.
This class has a more significant cardio element than our standard classes and will further challenge your core and total body strength while elevating your heart rate.
These classes are for Reformer and Reformer Plus clients.

ACTIVATE PILATES

To find out more, head to www.activatepilates.co.uk

To Find more Cambridge based fitness services and facilities, head back to www.discoverfitnesscambridge.com

Tagged as: Group Classes, Onsite Parking, Reformer Pilates

ACTIVATE PILATES

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