CrossFit RS3

Name: CrossFit RS3
Item: CrossFit RS3
Author: Discover Fitness

We have a team of highly qualified coaches who deliver several classes from CrossFit RS3 Fitness to Strongman training, ranging from 30 minutes to 60-minute sessions.

Strongman/Functional Bodybuilding

Strongman/Functional Bodybuilding is a 60-minute class that mixes strongman, functional bodybuilding, core work with minimal conditioning training. If you want to mix up your training and get a bit “stronger and swole”, then this is the class for you!

Crossfit

If your goal is to be competent in all CrossFit areas, this class is for you! Our Crossfit 60-minute WOD (workout of the day) whole-body strength & conditioning workout where we incorporate Olympic weightlifting & gymnastics within the weekly programming. All exercises are scalable to each need and ability. Starting every session with a whiteboard brief of the session involves, we get you warmed up in a general or specific warm-up before going into our strength or skill work for that day, finishing off with a conditioning (fitness) workout, high fives and a stretch.

RS3 Fitness

Our RS3 Fitness class is a 30-minute class where you will have a brief of what is planned for the session, starting with a warm-up and then the WOD (work out of the day). This class aims to increase your base level fitness, strength, and conditioning at high intensity.

To learn more click here.

Functional Fitness In Norwich

In Norwich, we have numerous Functional Fitness services listed on Discover Fitness. As a result, you can find services in Norwich that offers a wide range of services and amenities for you to browse.

Furthermore, Norwich offers different amenities such as On-Site Parking and Showers.

Additionally, you can find various Functional Fitness services in Norwich, such as Group Classes, Functional Fitness Areas, Cardio Areas, Open Gyms, Olympic Weightlifting, Kettlebell Classes, Endurance Training, Gymnastics Classes and Online Fitness. As a result, it’s easy to find exemplary services for you.

Discover Fitness

Discover Fitness helps connect you to fitness services in your area. We also allow you to search for services using your location, fitness category, and the facility’s amenities. Furthermore, we want to help you find the best fitness experiences with our advanced search features. Additionally, find the right service provider for you as a result.

Furthermore, Discover a wide range of facilities and service providers to get fitness to work for you. As a result, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

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Tagged as: Cardio Area, Endurance Training, Functional Fitness Area, Group Classes, Olympic Weightlifting, Onsite Parking, Open Gym

CrossFit RS3

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