Name: PILATES NORFOLK LTD
Item: PILATES NORFOLK LTD
Author: Discover Fitness

PILATES NORFOLK LTD

PILATES. FIT FOR LIFE WITH PILATES NORFOLK LTD.

IMPROVE YOUR HEALTH, SUPPLENESS AND FITNESS WITH PILATES

As a Body Control Pilates specialist, our teaching methods have a long-standing reputation for providing a safe and effective way of improving core stability by working on the deep architectural structures of the body.

Pilates classes build good movement skills safely and effectively. Each exercise aids relaxation and concentration, increases coordination and stamina and improves breathing.

IMPROVE YOUR POSTURE

Build good posture with our Pilates classes. Correcting your posture will alleviate pressure on your joints and reduce the risk of injuries. With our Norwich, Dereham and Beetley Pilates classes, you’ll stand taller, look leaner and improve your health.

INCREASE YOUR FLEXIBILITY

Develop your core strength and flexibility with Pilates. You’ll warm your muscles as you stretch, enabling you to push your body further comfortably. With increased flexibility, you’ll minimise muscle tension and improve blood circulation.

SAFE EXERCISE FOR BACK INJURIES

As a Back4Good® practitioner and Back Care Professional, Krystyna specialises in managing lower back pain. Having overcome back trouble, she is helping others alleviate pain and re-establish good movement patterns in their bodies. Our Pilates classes suit your needs and abilities.

DE-STRESS WITH PILATES CLASSES IN NORFOLK

As well as improved posture and flexibility, Pilates is an excellent form of stress relief. With a range of beginner, intermediate and private sessions, everyone can experience a wealth of health benefits. Want to join a Pilates class? Contact Pilates Norfolk Ltd today.

PRIVATE PILATES SESSIONS WITH KRYSTYNA

Improve your flexibility, posture and coordination with private Pilates sessions. Available in Dereham and Norwich, one-one sessions allow you to build your confidence and understand the basics at a pace that suits you. £36.00 an hour

EXERCISE PERSONALISED TO YOU

Krystyna will go through your medical issues at your one-to-one Pilates class to provide an exercise programme for your needs and goals. Private sessions allow for more significant development, with more time available to provide individual instruction and encouragement.

AFFORDABLE ONE-TO-ONE SESSIONS

Our private sessions can be booked by the hour on Monday, Tuesday and Thursday afternoons at the Ipswich Road United Reformed Church, Norwich. Alternatively, sessions on Wednesday afternoons at Toftwood Methodist Church, Dereham.

BOOK A PRIVATE OR GROUP CLASS WITH US

For £36, you’ll receive a 1-hour session complete with an exercise programme for development at home. The number of sessions required depends on your level of ability and fitness. To book a private session or learn more about our group Pilates classes, get in touch today.

FREE YOUR BODY AND MIND FROM BACK PAIN

In 1998 I was unable to work for six months because of the pain. At the time, I thought I was only 50 and finished, and it looked unlikely that I would ever get back to work again. However, following medical advice, I started using Pilates to help me move again, and I was back at work in 1999.

My experience of Pilates during my rehabilitation led me to train as a Pilates instructor and enabled me to relate to movement impairment due to pain. My first-hand knowledge of injury showed me how important it is to re-establish functional movement throughout the whole body as soon as possible.

REHABILITATION FOR BACK INJURIES

Over the years, I have realised the importance of Pilates. Not only can it prevent and rehabilitate injuries, but Pilates can also help you live a whole, active and pain-free life with a strong, supple body. It is relevant to a young adult or athlete as it is to those in their later years.

HIGHLY QUALIFIED INSTRUCTOR

Qualified Body Control Pilates® instructor since 2000
Teaching Pilates for 20 years
Qualified Level 4 Specialist Exercise Instructor in the Management of Low Back Pain since 2010
A certified Back4Good® practitioner
Level 3 Award in Understanding Physical Activity (Pilates) and its Impact on Bone Health

PILATES CLASSES TO SUIT EVERYONE

Along with Back Care Classes, I also run classes for healthy adults of all ages in Norfolk, including Norwich, Dereham and Beetley. To experience the challenges and rewards of Pilates, get in touch and join a class today.

To learn more, head to: pilatesnorfolkltd.co.uk

Pilates In Norwich

In Norwich, we have numerous different services listed on Discover Fitness. As a result, you can find Pilates in Norwich that offers a wide range of services and amenities for you to browse.

Furthermore, Norwich offers different Pilates services and amenities such as On-Site Parking and Group Classes. Additionally, you can find reformer Pilates and Kettlebell Classes.

Additionally, these services range from Online Fitness, Group Classes and one to one sessions Reformer Pilates in Norwich. As a result, it’s easy to find exemplary services for you.

Discover Fitness

Discover Fitness helps connect you to fitness services in your area. We also allow you to search for services using your location, fitness category, and the facility’s amenities. Furthermore, we want to help you find the best fitness experiences with our advanced search features. Additionally, find the right service provider for you as a result.

Furthermore, Discover a wide range of facilities and service providers to get fitness to work for you. As a result, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

Additionally, to find more Norwich based fitness services and facilities, head back to www.discoverfitnesscambridge.com.

Tagged as: Group Classes, Onsite Parking

PILATES NORFOLK LTD

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