Sawston Yoga

Name: Sawston Yoga
Item: Sawston Yoga
Author: Discover Fitness

ABOUT

Hello, welcome to Sawston Yoga. My name is Louise, I am a mother of 2 young children, a Registered Nurse and a yoga teacher.

I was introduced to yoga 20 years ago by my mum and haven’t stopped since. Yoga gives me so much, it helps me feel calm yet energised it strengthens and relaxes me. I love the combination of meditation, mindfulness, toning and flexibility and the euphoric feeling of wellbeing it creates. It guides me to a place where I feel peace, love and self-acceptance.

I qualified as a Yoga instructor with Camyoga in 2016 and set up Sawston Yoga.

I wanted to spread the benefits and the joy of Yoga by making it accessible to everyone.

Sawston Yoga

Classes are small and have a light-hearted atmosphere. I have created a peaceful haven to practice in a safe comfortable environment.

Each class incorporates mindfulness, relaxation, pranayama, meditation as well as slow and fast flows of varied asana sequences.

I aim to create a balance of good energy and restorative relaxation.

All levels are welcome and I encourage you to make the practice yours, tailored to suit your own needs.

I am also a qualified Reiki practitioner and enjoy the immense benefits Reiki gives to myself and others.

To learn more click here.

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Tagged as: Group Classes, Online Fitness, Onsite Parking

Sawston Yoga

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