SP Pilates

Name: SP Pilates
Item: SP Pilates
Author: Discover Fitness

About SP Pilates

Welcome to SP Pilates, I’m Sheryl Prendergast – Pilates Instructor

I began teaching in the Fitness Industry twenty years ago, with seventeen years as a Pilates teacher. I am now training with CPM Pilates which specialises in myofascial tissue release. When used with the Pilates studio equipment, CPM Pilates is excellent and interacts very well with the Pilates method.

I’m very interested in the close relationship between the mind/body experience and our emotional feelings; and, from this, how we perceive our everyday life. When we experience anxiety and restlessness in our minds, this can often reflect within our bodies, and pain occurs.

I practice meditation daily, which enhances the quality of my life and work. I have been extremely fortunate to develop my practice under the guidance of Tara Rokpa Therapy, originated by Dr Akong Tulka Rinpoche of Samye Ling Tibetan Buddhist Monastery in Scotland during the 1980s.

My ongoing experience at SP Pilates

We have choices in our everyday lives towards health and our betterment. As our awareness increases, the direct impact of the mind upon our body sensations helps us understand the choices available to us. With more understanding of one’s own body/mind connectedness, this extends to others so that we become more sensitive to their needs.

Each of us may begin to see more potential within us than we have thought. We are more than we think. As we gradually feel and understand the mind/body connection on many levels, this carries forward into our everyday awareness.

The experiential work of myofascial release with Pilates methods gives a supportive ground and deeply felt relationship with ourselves.

Qualifications

Masters Diploma with the Pilates Institute.

Matwork Level 1 (beginners)
Matwork Level 2 (intermediate/advanced)
Elders Pilates
Pre/Post Natal Pilates
Pilates on the ball
Remedial Pilates
Pilates and Backcare
Reformer level one
Reformer level two
Pilates and studio small equipment

Spatial Medicine at SP Pilates

I’m currently training with CPM Pilates (Contrology Pilates Method) in a method called Spatial Medicine. I am studying the importance of the Myofascial connective web of tissue that holds us together.

Now, this connective tissue holds the key to chronic muscle pain. The therapy focuses on releasing muscular shortness and tightness with gentle manipulation of muscles. Therefore, creating a sense of wellbeing.

To learn more about SP Pilates head to: norwichpilates.biz

Pilates In Norwich

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Furthermore, Norwich offers different Pilates services and amenities such as On-Site Parking and Group Classes. Additionally, you can find reformer Pilates and Kettlebell Classes.

Additionally, these services range from Online Fitness, Group Classes and one to one sessions Reformer Pilates in Norwich. As a result, it’s easy to find exemplary services for you.

Discover Fitness

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Furthermore, Discover a wide range of facilities and service providers to get fitness to work for you. As a result, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

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Tagged as: Group Classes, Onsite Parking, Reformer Pilates

SP Pilates

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