Yoga in Cambridge

Name: Yoga In Cambridge
Item: Yoga In Cambridge
Author: Discover Fitness

121 Yoga Therapy

Is there something on your mind and pain in your body?

Welcome to Yoga in Cambridge. 121 Yoga Therapy uses the tools of Yoga to address a specific health need or needs, which may involve some posture work, breathwork, meditation and relaxation. After discussion, 121 yoga therapy is tailored to your situation and aims to help you restore, or discover, a greater sense of ease, energy and strength in day to day life.

121 Yoga Therapy is a way of making time for yourself to look after yourself. You do not need to have done Yoga before. It can bring awareness of the body and mind connection and a greater understanding of how to help the body, mind, emotions, and thinking patterns. It provides a practical approach to developing a positive state of health.

121 Yoga Therapy can help with all health issues:

stress
anxiety
women’s health (periods, fertility, pregnancy, labour, postnatal recovery and menopause)
insomnia
depression and low self-esteem
back pain and stiffness
recovery from illness and surgery
improving fitness

No issue is too big or too small. If you would like to know if Yoga can help you, please get in touch with Anna.

What happens in a 121 Yoga Therapy session?

Each session is one hour long. We provide all equipment.

Before your first session, I ask you to fill out a health questionnaire.

At your first session, I will ask you a few questions about how you’re feeling, and then we will set a goal.

Then I give you an individual yoga practice, including a plan/recording of short, simple practices that you can do at home. Each session finishes with a guided relaxation.

Yoga in Cambridge

To find out more, head to yogaincambridge.co.uk

To Find more Cambridge-based fitness services and facilities, head back to www.discoverfitnesscambridge.com.

Discover a wide range of facilities and service providers to get fitness to work for you. In addition, we help connect you to classes, service providers, and services in the right location for you, with the amenities and services you desire.

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Yoga In Cambridge

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